This version is much lower in fat than traditional Blue Cheese Dressings. Try it as a dip for celery the next time you serve Buffalo-style Wings.
1 garlic clove, peeled and chopped
1⁄2ounce shallot, peeled and chopped
1⁄2 cup lowfat buttermilk
1 cup nonfat yogurt
1⁄3cup lowfat mayonnaise
3⁄4 teaspoon dry mustard
1⁄2 teaspoon Worcestershire sauce
1⁄4 teaspoon white pepper
3 ounces crumbled blue cheese
dash Tabasco® or other hot sauce – to taste
Nutritional information per serving (4 teaspoons): Calories 27 (54% from fat) • carb. 1g • pro. 1g • fat 1g • sat. fat 0g • chol. 2mg • sod. 47mg calc. 29mg • fiber 0g
Place the garlic, shallot, buttermilk, yogurt, mayonnaise, dry mustard, Worcestershire, and pepper in a
medium bowl. Mix using Speed 2 until smooth and creamy, 30 to 40 seconds. Add the crumbled blue cheese and Tabasco®. Mix using Speed 2 for 20 to 30 seconds longer. Let stand for 30 minutes before using to allow
flavors to develop. Cover and refrigerate all unused portions. Keeps 1 week.