Enjoy this smoothie on the go—it’s full of nourishing ingredients
that will fill you up.
½ cup orange juice (any juice or milk alternative may be used)
½ cup frozen blueberries
3 strawberries, hulled and halved
½ banana, cut into 1-inch pieces
½ cup lowfat yogurt
1 teaspoon flaxseed oil
1 to 2 teaspoons honey (optional)
Nutritional information per serving (1 cup): Calories 138 (22% from fat)
• carb. 24g • sugar 18g • pro. 4g • fat 3g • sat. fat 1g • chol. 4mg • sod. 51mg
• calc. 109mg • fiber 2g
2. Serve immediately.
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