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¼ cup walnuts
2 tablespoons unsalted, raw sunflower seeds
2 tablespoons flax seeds
1 recipe Oatmeal Breakfast Smoothie (page 12), not blended
1 container (6 ounces) plain Greek yogurt
½ cup fresh blueberries
Nutritional information per serving:
Calories 386 (50% from fat) • carb. 36g • pro. 16g • fat 23g • sat. fat 2g• chol. 0mg • sod. 63mg • calc. 167mg • fiber 8g