¼ cup walnuts
2 tablespoons unsalted, raw sunflower seeds
2 tablespoons flax seeds
1 recipe Oatmeal Breakfast Smoothie (page 12), not blended
1 container (6 ounces) plain Greek yogurt
½ cup fresh blueberries
Nutritional information per serving:
Calories 386 (50% from fat) • carb. 36g • pro. 16g • fat 23g • sat. fat 2g
• chol. 0mg • sod. 63mg • calc. 167mg • fiber 8g
1. Put the nuts and seeds into the chopping cup fitted with the chopping/grinding blade, and pulse until chopped; reserve.
2. Put the ingredients for the Oatmeal Breakfast Smoothie into the blender jar along with the yogurt. Run on High until smooth, about 1 minute.
3. Divide the smoothie between two bowls. Top each with an equal amount of the chopped nut/seed mixture and then finish with the fresh blueberries.
4. Serve immediately.