Breakfast

Oatmeal Breakfast Smoothie Bowl

Makes 2 servings

View Recipe

Oatmeal Breakfast Smoothie Bowl

Makes 2 servings

Nutritional information per serving:Calories 386 (50% from fat)
carb. 36g
pro. 16g
fat 23g
sat. fat 2g
chol. 0mg
sod. 63mg
calc. 167mg
fiber 8g
  1. Oatmeal Breakfast Smoothie Bowl-1
  1. Oatmeal Breakfast Smoothie Bowl-1

Ingredients

  • ¼cup walnuts
  • 2tablespoons unsalted, raw sunflower seeds
  • 2tablespoons flax seeds
  • 1recipe Oatmeal Breakfast Smoothie (page 12), not blended
  • 1container (6 ounces) plain Greek yogurt
  • ½cup fresh blueberries

Preparation

  1. Put the nuts and seeds into the chopping cup fitted with the chopping/grindingblade, and pulse until chopped; reserve.
  2. Put the ingredients for the Oatmeal Breakfast Smoothie into the blender jar alongwith the yogurt. Run on High until smooth, about 1 minute.
  3. Divide the smoothie between two bowls. Top each with an equal amount of thechopped nut/seed mixture and then finish with the fresh blueberries.
  4. Serve immediately.

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