Oatmeal Breakfast Smoothie Bowl

¼    cup walnuts
2     tablespoons unsalted, raw sunflower seeds
2     tablespoons flax seeds
1     recipe Oatmeal Breakfast Smoothie (page 12), not blended
1     container (6 ounces) plain Greek yogurt
½    cup fresh blueberries

Nutritional information per serving:

Calories 386 (50% from fat) • carb. 36g • pro. 16g • fat 23g • sat. fat 2g• chol. 0mg • sod. 63mg • calc. 167mg • fiber 8g

1.  Put the nuts and seeds into the chopping cup fitted with the chopping/grinding   blade, and pulse until chopped; reserve.
2.  Put the ingredients for the Oatmeal Breakfast Smoothie into the blender jar along   with the yogurt. Run on High until smooth, about 1 minute.
3.  Divide the smoothie between two bowls. Top each with an equal amount of the   chopped nut/seed mixture and then finish with the fresh blueberries.
4.  Serve immediately.