Breakfast
Maple-Pecan Oatmeal Breakfast Bowl
Makes about 3 cups (3 to 4 servings)
Maple-Pecan Oatmeal Breakfast Bowl
Makes about 3 cups (3 to 4 servings)
The microwave is a quick way to create the perfect bowl of oatmeal. We love toasting nuts, seeds, and coconut to add nutrition, flavor, and some crunch.
Nutritional information per serving (based on 4 servings): Calories 176 (46% from fat)
carb. 21g
pro. 4g
fat 10g
sat. fat 2g
chol. 0mg sod. 41mg
calc. 30mg
fiber 5g
carb. 21g
pro. 4g
fat 10g
sat. fat 2g
chol. 0mg sod. 41mg
calc. 30mg
fiber 5g
Ingredients
- ⅓cup chopped pecans
- 2tablespoons unsweetened shredded coconut
- ½teaspoon olive oil
- Pinch sea salt
- 1½ cups water
- 1cup rolled oats (not the instant variety)
- 2teaspoons pure maple syrup
- ½teaspoon ground cinnamon
- ⅔cup mixed fresh berries (if frozen, thaw first)
- 2teaspoons chia seeds
Preparation
- Function: Microwave
- 1. Put the nuts, coconut, olive oil, and salt in a microwave-safe bowl. Place in the Cuisinart® 3-in-1 Microwave AirFryer Plus. Select Microwave, set the time for 2 minutes and power level to High (10P),and press Start. Toss and then return to the microwave to toast for an additional minute.
2. Add the water, oats, maple syrup, and cinnamon. Select Microwave, set the time for 4 minutes and power level to High (10P), and press Start. Let the oatmeal rest for 1 minute before removing from the oven.
3. Once rested, stir in the berries and chia seeds, and then serve immediately.