A healthier way to get your burrito fix.
Subtotal (0 items): $0.00
A healthier way to get your burrito fix.
Makes 3 to 4 servings
3 cups water
1 cup short-grain brown rice
2 boneless, skinless chicken breasts (8 oz each)
Kosher salt
Freshly ground black pepper
Dried oregano
2 cups cooked black beans (if using canned, drain
and rinse well)
1 cup corn kernels
½ red bell pepper, diced
Avocado, sliced, for serving
Salsa, for serving
Lime wedges, for serving
Shredded lettuce, for serving
Chopped cilantro, for serving
Tortilla chips, for serving
Nutritional information per serving (based on 4 servings):
Calories 578 (18% from fat) • carb. 74g • pro. 48g • fat 12g • sat. fat 2g chol. 109mg • sod. 828mg • calc. 57mg • fiber 14g
Functions: Microwave, Stage Cooking, and Oven/AirFry
1. Prepare the rice: Put the water and rice in a microwave-safe dish
and cover. Place in the Cuisinart® 3-in-1 Microwave AirFryer Plus.
Select Stage Cooking. For Stage 1 (SC-1): Select Microwave, and set
the time for 20 minutes and power level to High (10P). Select Stage
Cooking again. For Stage 2 (SC-2): Select Microwave again, and set
the time for 5 minutes and power level to Medium (4P); press Start.
Allow to rest in the oven for 5 minutes before removing. Fluff with a
fork, then cover and reserve.
2. Next, cook the chicken. Put the chicken in a shallow dish and season with a pinch each of salt, pepper, and oregano. Cover with a vented lid (if using plastic wrap, be sure that it is not touching the chicken and prick in a few places with the tip of a paring knife). Select Microwave, and set the time for 5 minutes and power level to High (10P). Remove, allow to rest for a few minutes, and then slice.
3. Put the beans in a microwave-safe dish with a pinch each of salt
and pepper. Select Microwave, and set the time to 30 seconds and
power level to High (10P). Press Start. Remove, cover to keep warm,
and reserve.
4. Put the red bell pepper and corn in a shallow microwave-safe dish.
Spray with olive oil, and season with a pinch each of salt and pepper.
Select Oven/AirFry, and set the temperature to 400°F and time for
10 minutes. Press Start.
5. To serve, divide the rice into individual bowls and top with even
amounts of the warm beans, veggies, sliced chicken, sliced avocado,
lettuce, cilantro, and then salsa, tortilla chips, and lime wedges on
the side.