Triple Green Smoothie

½ cup frozen mango pieces

1 tablespoon raw, unsalted cashews

1 to 2 kale leaves, hard stems removed and cut into 1-inch pieces

1 ½-inch piece fresh ginger, peeled

½ cup seedless green grapes

1 teaspoon fresh lime juice

1 cup coconut water, chilled

Nutritional information per serving:

Calories 224 (21% from fat) • carb. 43g • pro. 6g • fat 6g • sat. fat 1g

• chol. 0mg • sod. 269mg • calc. 118mg • fiber 6g

1. Put all of the ingredients, in the order listed, into the travel cup. Secure blade assembly.

2. Run on High until smooth, about 1 minute.

3. Serve immediately.