Triple Green Smoothie

Cuisinart original


The cashews add nice body and protein, while the kale, green grapes and lime make for a light and refreshing drink any time of the day.



Makes 1 serving



½ cup frozen mango pieces


1 tablespoon raw, unsalted cashews


1 to 2 kale leaves, hard stems removed and cut into 1-inch pieces


1 ½-inch piece fresh ginger, peeled


½ cup seedless green grapes


1 teaspoon fresh lime juice


1 cup coconut water, chilled


Nutritional information


Nutritional information per serving:


Calories 224 (21% from fat) • carb. 43g • pro. 6g • fat 6g • sat. fat 1g


• chol. 0mg • sod. 269mg • calc. 118mg • fiber 6g



1. Put all of the ingredients, in the order listed, into the travel cup. Secure blade assembly.

2. Run on High until smooth, about 1 minute.

3. Serve immediately.