An easy and delicious way to incorporate more vegetables into your diet.
Makes about six 8-ounce servings
1½ cups apple juice
1 cup pineapple juice
1 cup 1-inch cubed fresh mango (about 1 small fruit)
1½ cups frozen mango pieces
2 bananas, cut into 1-inch pieces
3 kiwis, peeled and cut into 1-inch pieces
1 cup loosely packed parsley, stems trimmed
2 generous handfuls fresh baby spinach
Nutritional information per serving: Calories 169 (5% from fat) • carb. 40g • pro. 3g • fat 1g • sat. fat 0g • chol. 0mg • sod. 102mg • calc. 82mg • fiber 5g
1. Put all the ingredients, except for the spinach, in the blender jar in order listed.
2. Blend starting on speed 1 and gradually raising to speed 4, until combined, about 1 minute. Reduce to speed 1 and add the spinach through the lid opening. Raise once again to speed 4 and blend until bright green and completely smooth, about another 60 to 75 seconds.
3. Serve immediately.