This green smoothie is as delicious and nutritious as it is simple. Use any greens you have on hand to substitute.
Subtotal (0 items): $0.00
This green smoothie is as delicious and nutritious as it is simple. Use any greens you have on hand to substitute.
1 cup nondairy milk (e.g., rice,
almond or soy) or juice
1 ripe banana, broken into 4
pieces
1 cup baby spinach
1 cup frozen strawberries
Nutritional information per serving (about 1 cup):
Calories 138 (9% from fat) • carb. 32g • pro. 2g • fat 2g • sat. fat 0g• chol. 0mg • sod. 55mg • calc. 178mg • fiber 4g
1. Put all ingredients into blender in the order they
are listed.
2. Blend on High for about 45 seconds.
3. Serve immediately.