This green smoothie is as delicious and nutritious as it is simple. Use any greens you have on hand to substitute.
This green smoothie is as delicious and nutritious as it is simple. Use any greens you have on hand to substitute.
1 cup nondairy milk (e.g., rice,
almond or soy) or juice
1 ripe banana, broken into 4
pieces
1 cup baby spinach
1 cup frozen strawberries
Nutritional information per serving (about 1 cup):
Calories 138 (9% from fat) • carb. 32g • pro. 2g • fat 2g • sat. fat 0g• chol. 0mg • sod. 55mg • calc. 178mg • fiber 4g
1. Put all ingredients into blender in the order they
are listed.
2. Blend on High for about 45 seconds.
3. Serve immediately.