Chocolate Nut Butter Protein Shake

Makes 2 servings

1     cup chilled liquid (water, milk, etc.)
2     tablespoons protein powder
2     teaspoons unsweetened nut butter
1     teaspoon cocoa powder
1     teaspoon liquid sweetener (honey, agave, stevia, or maple syrup)

(with water, peanut butter and vegetable-based protein):
Calories 160 (30% from fat) • carb. 10g • pro. 20g • fat 6g • sat. fat 1g
• chol. 0mg • sod. 234mg • calc. 44mg • fiber 1g

1. Put all of the ingredients, in the order listed, into the blending cup.
Secure the blade assembly.
2. Blend until smooth, about 45 seconds to 1 minute.
3. Serve over ice.