Cuisinart Original

A rainbow of veggies, chock full of nutrients, all in one glass.

Ingredients

1 tomato, about 5 ounces 1/2 cucumber, about 5 ounces 1/2 lemon, peeled about 1/2 ounce 1 handful parsley, about 1 cup packed 3 to 4 kale leaves 1/2 medium beet, about 2 ounces 2 carrots, about 8 ounces

Nutritional information

Nutritional information per serving (7 ounces):

 Calories 116 (7% from fat) • carb. 26g • pro. 5g
• fat 1g • sat. fat 0g • chol. 0mg • sod. 137mg
• calc. 152mg • fiber 2g

Notable nutrients based on daily percentages:

Vitamin A 548% • Vitamin B6 20% • Vitamin C 184%
• Iron 20% • Folate 31%

Instructions

1. Turn the Cuisinart Juice Extractor to speed 2. Turn the unit on and juice the tomato. 2. Increase to speed 3 and juice the cucumber and lemon. 3. Increase to speed 5 and juice the parsley, kale, beet and carrots. 4. Stir juice and serve immediately.

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