Veggie Juice Plus

1 tomato, about 5 ounces ½ cucumber, about 5 ounces ½ lemon, peeled about ½ ounce 1 handful parsley, about 1 cup packed 3 to 4 kale leaves ½ medium beet, about 2 ounces 2 carrots, about 8 ounces

Nutritional information per serving (7 ounces):

 Calories 116 (7% from fat) • carb. 26g • pro. 5g
• fat 1g • sat. fat 0g • chol. 0mg • sod. 137mg
• calc. 152mg • fiber 2g

Notable nutrients based on daily percentages:

Vitamin A 548% • Vitamin B6 20% • Vitamin C 184%
• Iron 20% • Folate 31%

1. Turn the Cuisinart Juice Extractor to speed 2. Turn the unit on and juice the tomato.
2. Increase to speed 3 and juice the cucumber and lemon.
3. Increase to speed 5 and juice the parsley, kale, beet and carrots.
4. Stir juice and serve immediately.