Veggie Juice Plus

1    medium tomato, quartered
½   medium cucumber
½   lemon, peeled
1    handful parsley, about 1 cup
      packed
3    to 4 kale leaves
½   medium beet, quartered
2    medium carrots

Nutritional information per serving (7 ounces):
Calories 116 (7% from fat) • carb. 26g • pro. 5g
• fat 1g • sat. fat 0g • chol. 0mg • sod. 137mg
• calc. 152mg • fiber 2g

Notable nutrients based on daily percentages:
Vitamin A 548% • Vitamin B6 20% • Vitamin C 184%
• Iron 20% • Folate 31%

1. Assemble the Juice Extractor and turn it on.
2. Juice the ingredients in the order listed.
3. Stir juice and serve immediately