A rainbow of veggies, chock full of nutrients, all in one glass.
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A rainbow of veggies, chock full of nutrients, all in one glass.
1 medium tomato, quartered
½ medium cucumber
½ lemon, peeled
1 handful parsley, about 1 cup
packed
3 to 4 kale leaves
½ medium beet, quartered
2 medium carrots
Nutritional information per serving (7 ounces):
Calories 116 (7% from fat) • carb. 26g • pro. 5g
• fat 1g • sat. fat 0g • chol. 0mg • sod. 137mg
• calc. 152mg • fiber 2g
Notable nutrients based on daily percentages:
Vitamin A 548% • Vitamin B6 20% • Vitamin C 184%
• Iron 20% • Folate 31%
1. Assemble the Juice Extractor and turn it on.
2. Juice the ingredients in the order listed.
3. Stir juice and serve immediately