Power Protein Smoothie

1½        cups unsweetened soy, almond or hemp milk (cow’s milk may also be used)

½         cup plain or vanilla yogurt

1          banana, quartered

1          frozen banana, cut into ½-inch pieces

1½        cups mixed frozen berries

2          tablespoons protein powder

2          tablespoons honey (optional)

Nutritional information per serving (9 ounces):
Calories 159 (19% from fat) • carb. 24g • pro. 10g • fat 4g
• sat. fat 1g • chol. 4mg • sod. 69mg
• calc. 220mg • fiber 3g

1. Put the ingredients in the order listed, into the blender jar.

2. Blend on the Smoothie function.

3. Serve immediately.