The perfect companion to your morning workout.
Makes about five 8-ounce servings
1½ cups soy, almond or hemp milk (cow’s milk may also be used)
½ cup plain or vanilla yogurt
1 banana, quartered
1 frozen banana, cut into ½-inch pieces
1½ cups mixed frozen berries
2 tablespoons protein powder
2 tablespoons honey (optional)
Nutritional information per serving: Calories 129 (14% from fat) • carb. 23g • pro. 7g • fat 2g • sat. fat 1g • chol. 3mg • sod. 82mg • calc. 66mg • fiber 1g
1. Put ingredients into the blender jar in order listed.
2. Blend on speed 4 until smooth, about 45 to 60 seconds. Serve immediately.