Protein to Go Smoothie

Makes about five 8-ounce servings

1½ cups soy, almond or hemp milk (cow’s milk may also be used) ½ cup plain or vanilla yogurt 1 banana, quartered 1 frozen banana, cut into ½-inch pieces 1½ cups mixed frozen berries 2 tablespoons protein powder 2 tablespoons honey (optional)

Nutritional information per serving: Calories 129 (14% from fat) • carb. 23g • pro. 7g • fat 2g • sat. fat 1g • chol. 3mg • sod. 82mg • calc. 66mg • fiber 1g

1. Put ingredients into the blender jar in order listed. 2. Blend on speed 4 until smooth, about 45 to 60 seconds. Serve immediately.