This on-the-go drink, packed with energy-dense ingredients, will satisfy your hunger and
keep you full, longer.
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This on-the-go drink, packed with energy-dense ingredients, will satisfy your hunger and
keep you full, longer.
1½ cups unsweetened soy, almond or hemp milk (cow’s milk may also be used)
½ cup plain or vanilla yogurt
1 banana, quartered
1 frozen banana, cut into ½-inch pieces
1½ cups mixed frozen berries
2 tablespoons protein powder
2 tablespoons honey (optional)
Nutritional information per serving (9 ounces):
Calories 159 (19% from fat) • carb. 24g • pro. 10g • fat 4g
• sat. fat 1g • chol. 4mg • sod. 69mg
• calc. 220mg • fiber 3g
1. Put the ingredients in the order listed, into the blender jar.
2. Blend on the Smoothie function.
3. Serve immediately.