Power Blast Protein Smoothie - 32 ounces

2          cups soy, almond or hemp milk (cow’s milk may also be used)

½         cup plain or vanilla yogurt

2          tablespoons protein powder

3          tablespoons almond butter (any nut butter may be substituted)

2          tablespoons honey

2          ripe bananas, quartered

1          cup frozen peaches

1          cup frozen blueberries

Calories 175 (23% from fat) • carb. 28g • pro. 8g • fat 5g • sat. fat 1g • chol. 3mg • sod. 76mg • calc. 70mg • fiber 3g

1.  Put ingredients into the blender jar in order listed.

2.  Blend on High until smooth, about 1 minute.

3.  Serve immediately.