Blend up this smoothie for a post-workout boost.
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Blend up this smoothie for a post-workout boost.
2 cups soy, almond or hemp milk (cow’s milk may also be used)
½ cup plain or vanilla yogurt
2 tablespoons protein powder
3 tablespoons almond butter (any nut butter may be substituted)
2 tablespoons honey
2 ripe bananas, quartered
1 cup frozen peaches
1 cup frozen blueberries
Calories 175 (23% from fat) • carb. 28g • pro. 8g • fat 5g • sat. fat 1g • chol. 3mg • sod. 76mg • calc. 70mg • fiber 3g
1. Put ingredients into the blender jar in order listed.
2. Blend on High until smooth, about 1 minute.
3. Serve immediately.