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Power Blast Protein Smoothie

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Cuisinart original

Blend this for a post-workout pick-me-up.

Ingredients

½ cup coconut milk ⅓ cup vanilla or plain yogurt 2 tablespoon protein powder 1 banana, cut into ½-inch pieces 1 cup mango pieces, cut into ½-inch pieces ½ cup pineapple pieces, cut into ½-inch pieces


Nutritional information

Nutritional information per serving (8 ounces): Calories 270 (40% from fat) • carb. 38g • pro. 6g • fat 13g • sat. fat 11g • chol. 5mg • sod. 68mg • calc. 89mg • fiber 4g

Instructions

1. Put all ingredients in order listed into the mixing cup.
2. Using the blending shaft, blend until smooth, about 25 to 30 seconds.
3. Serve immediately.