Power Blast Protein Smoothie

Cuisinart original

Blend this for a post-workout pick-me-up.

Yields

Makes about 16 ounces

Ingredients

½     cup coconut milk
1/3  cup low-fat yogurt
2     tablespoons protein powder
1     banana, cut into ½-inch pieces
1     cup mango pieces (½-inch pieces)
½    cup pineapple pieces (½-inch pieces)


Nutritional information

Nutritional information per serving (8 ounces): Calories 270 (40% from fat) • carb. 38g • pro. 6g • fat 13g • sat. fat 11g • chol. 5mg • sod. 68mg • calc. 89mg • fiber 4g

Instructions

1. Put all ingredients in order listed into the mixing cup.
2. Using the blending shaft, blend until smooth, about 25 to 30 seconds.
3. Serve immediately.