Beverages

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Makes about 16 ounces

View Recipe

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Makes about 16 ounces

Blend this for a post-workout pick-me-up.

Nutritional information per serving (8 ounces): Calories 270 (40% from fat)
carb. 38g
pro. 6g
fat 13g
sat. fat 11g
chol. 5mg
sod. 68mg
calc. 89mg
fiber 4g
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Ingredients

  • ½cup coconut milk
  • 1/3cup low-fat yogurt
  • 2tablespoons protein powder
  • 1banana, cut into ½-inch pieces
  • 1cup mango pieces (½-inch pieces)
  • ½cup pineapple pieces (½-inch pieces)

Preparation

  1. 1. Put all ingredients in order listed into the mixing cup.
  2. 2. Using the blending shaft, blend until smooth, about 25 to 30 seconds.
  3. 3. Serve immediately.

This recipe was prepared with

Smart Stick® Variable Speed Hand Blender

Smart Stick® Variable Speed Hand Blender

$69.95

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