Beverages
Power Protein Smoothie
Makes about 4½ cups
Power Protein Smoothie
Makes about 4½ cups
This on-the-go drink, packed with energy-dense ingredients, will satisfy your hunger and
keep you full, longer.
Nutritional information per serving (9 ounces):Calories 159 (19% from fat)
carb. 24g
pro. 10g
fat 4g
sat. fat 1g
chol. 4mg
sod. 69mg
calc. 220mg
fiber 3g
carb. 24g
pro. 10g
fat 4g
sat. fat 1g
chol. 4mg
sod. 69mg
calc. 220mg
fiber 3g
Ingredients
- 1½cups unsweetened soy, almond or hemp milk (cow’s milk may also be used)
- ½cup plain or vanilla yogurt
- 1banana, quartered
- 1frozen banana, cut into ½-inch pieces
- 1½cups mixed frozen berries
- 2tablespoons protein powder
- 2tablespoons honey (optional)
Preparation
- 1. Put the ingredients in the order listed, into the blender jar.
- 2. Blend on the Smoothie function.
- 3. Serve immediately.
