Beverages

Power Protein Smoothie

Makes about 4½ cups

View Recipe

Power Protein Smoothie

Makes about 4½ cups

This on-the-go drink, packed with energy-dense ingredients, will satisfy your hunger and
keep you full, longer.

Nutritional information per serving (9 ounces):Calories 159 (19% from fat)
carb. 24g
pro. 10g
fat 4g
sat. fat 1g
chol. 4mg
sod. 69mg
calc. 220mg
fiber 3g
  1. Power Protein Smoothie-1
  1. Power Protein Smoothie-1

Ingredients

  • 1½cups unsweetened soy, almond or hemp milk (cow’s milk may also be used)
  • ½cup plain or vanilla yogurt
  • 1banana, quartered
  • 1frozen banana, cut into ½-inch pieces
  • 1½cups mixed frozen berries
  • 2tablespoons protein powder
  • 2tablespoons honey (optional)

Preparation

  1. 1. Put the ingredients in the order listed, into the blender jar.
  2. 2. Blend on the Smoothie function.
  3. 3. Serve immediately.

Similar Recipes

Protein to Go Smoothie

The perfect companion to your morning workout.

protein-to-go-smoothie-recipe.jpg
Power Blast Protein Shake

Blend this for a post-workout pick-me-up.

power-blast-protein-shake2-recipe.jpg
Protein and Greens Smoothie

The beautiful greenish-blue hue of this smoothie comes from the spirulina, which is a vibrant green algae that has many health benefits.

protein-and-greens-smoothie-recipe.jpg