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Citrus, Quinoa, and Spinach Salad

" A delicious and healthy salad for a picnic or dinner at home. "


1 cup quinoa
Zest and juice of 1/2 lemon
1 1/2 tablespoons olive oil
1/2 teaspoon red chile flakes
1/4 teaspoon kosher salt
Pinch of pepper
6 ounces baby spinach
1/4 cup sliced green onions
1/4 cup crumbled feta cheese


Cook quinoa in pressure cooker. 1 cup quinoa, 2 cups water, 6 minutes on high pressure, let pressure drop naturally.

Meanwhile, whisk together zest, juice, oil, chile flakes, salt, and pepper in a large bowl. Add spinach and onions. Mix in warm quinoa and sprinkle top of salad with feta.

Nutritional Information Per Serving

Calories: 169 Calories from fat: 44% Protein: 5.5g Fat: 8.4g