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Tomato Red Chili

Lots of Heat
Vegetarian version that will challenge your taste buds!"


1. 1-4 oz. can of green or chipotle chilies –chopped

2. 3-cloves garlic

3. 2 1/2 cups-chopped onions

4. 2 1/2 cups-chopped celery

5. 1/2- chopped green pepper

6. 4-cups water

7. 1-can 15 oz. pinto beans or black beans-rinsed and drained

8. 1/2-cup dried lentils

9. 1-28 oz. can peeled, diced tomatoes

10. 2-15 oz. cans tomato sauce

11. 1-small bottle catsup

12. 3-tablespoons chili powder

13. 1/2-teaspoon cayenne pepper or to taste

14. 2-tablespoons dried oregano

15. 1-teaspoon cumin

16. 3-tablespoons tamari/soy sauce or to taste

17. Salt and pepper to taste

18. Tabasco sauce to taste

19. Canola oil for sauté


Sauté onions, garlic, celery, green pepper and green chilies in oil until onions are translucent

Add ingredients 6 through 11 and simmer for about 2 hours

Add ingredients 12 through 18 and continue simmering for about 1 hour.

Add water during steps above for desired consistency

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8-8oz. servings

Nutritional Information
Per Serving

156 calories, 17g fat calories, 1.9g total fat, 900mg sodium, 30g carbs, 6g fiber, 17g sugar, 5.6g protein,

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