Wheat Berry and Veggie Salad - 12 Servings

Cuisinart original


Makes 6 cups salad (12 servings)


1cup (Rice Cooker) wheat berries* 1½cups (standard liquid measure) water ¼teaspoon kosher salt 2⁄3cup cut corn (use frozen, thawed) ½cup (2 oz.) shredded zucchini ½cup chopped red bell pepper ¼cup chopped green onion ¼cup chopped sun-dried tomatoes 4tablespoons Red Onion Vinaigrette (recipe listed under Sauces and Dressings) 2tablespoons chopped fresh parsley

Nutritional information

Nutritional information per serving: Calories 110 (46% from fat) • carb. 15g • pro. 2g • fat 7g • sat. fat 1g • chol. 0mg • sod. 148mg • calc. 14mg • fiber 3g


Soak the wheat berries in 2 inches of water for 1 hour. Drain and place in cooking bowl of Cuisinart® Rice Cooker/Steamer. Add water and ¼ teaspoon salt. Turn on and cook until all water is absorbed and unit switches to Warm, about 35 minutes. Let stand 5 minutes. Spread out on a baking sheet to cool. When wheat berries are cooled, place in a medium bowl with the corn, zucchini, red pepper, green onion, and sun-dried tomatoes. Toss gently to combine. Add 4 tablespoons of the dressing (cover and refrigerate remaining dressing for another use) and the parsley; toss to combine. If not serving immediately, cover and refrigerate. Remove from refrigerator 30 minutes before serving. *Wheat berries can be found in many well-stocked grocery stores, specialty food stores or health food stores. Wheat berries are whole unprocessed kernels of wheat. They can be cooked in cereals, pilafs and breads and add a nutty flavor. Wheat berries should be soaked prior to using to soften.

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