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WHEAT BERRY AND VEGETABLE SALAD

Cuisinart original

A crowd-pleasing dish that is perfect for any party or cookout.

Function: Chewy Grains

Ingredients

2 cooker cups wheat berries

3 cups water

½ teaspoon kosher salt

½ medium red onion, chopped

1 1⁄3 cups corn kernels, fresh or frozen (thawed)

1 cup shredded zucchini (about ½ medium-large zucchini)

1 cup chopped red bell pepper (about 1 medium pepper)

½ cup chopped green onions (about 4 medium green onions)

½ cup chopped sun-dried tomatoes

½ cup Red Onion Vinaigrette (recipe follows)

13 cup chopped fresh parsley

 


Nutritional information

Nutritional information per serving (½ cup):

Calories 155 (28% from fat) • carb. 25g • pro. 4g

fat 5g • sat. fat 1g • chol. 0mg • sod. 194mg

calc. 14mg • fiber 4g

Instructions

1. Put the wheat berries, water and salt in the cooking pot of the Cuisinart ® Rice and Grain Multicooker. Select the Chewy Grains function and press Start/Stop.

2. Once the audible tone has sounded to indicate the end of cooking, turn the unit off and open the lid. Spread the wheat berries on a baking sheet to cool.

3. When wheat berries are cooled, place in a medium bowl with the corn, zucchini, red pepper, green onions, and sun-dried tomatoes. Toss gently to combine. Add the dressing and the parsley; toss to combine.

4. Adjust seasoning and serve.