Nutty Couscous




Ingredients 2 tablespoons olive oil 1 cup onion chopped ½ cup walnuts chopped 1 cup carrot chopped 1 teaspoon. salt 2 Tbs. curry powder ¼ teaspoon. cayenne pepper ½ teaspoon. cinnamon 1 can low sodium garbanzo beans, drained 1 15 oz can no sodium added tomato sauce ½ cup raisins 1½ cup water 2 cups whole wheat couscous 3 cups chicken stock

Nutritional information

No nutrition information available


Heat oil in medium saucepan. Add onion and sauté 3 minutes until translucent. Add walnuts and sauté additional 1-2 minutes until nuts being to brown. Add all other ingredients except couscous and chicken stock. Cover and bring to a boil. Simmer about 10 minutes until carrots are soft. Meanwhile, bring 3 cups chicken stock to a boil. Stir in 2 cups couscous and cover. Remove from heat and let sit 5 minutes Serve sauce over prepared couscous.