Warm Peach Compote

Makes about 2½ cups

¼cup water 1pound (about 3 to 4 small to medium) peaches, cut into ½-inch dice 3tablespoons honey pinch sea salt ¼teaspoon ground cinnamon ½cup walnut pieces

Nutritional information per serving (2 tablespoons): Calories 23 (18% from fat) • carb. 5g • pro. 0g • fat 1g • sat. fat 0g • chol. 0mg • sod. 7mg • calc. 2mg • fiber 0g

Put ingredients into the blender jar in order listed. Cover, with the measuring cup removed. Set timer for 20 minutes and temperature on Medium. Once heated, stir every few minutes to mix. For a smoother compote, blend on speed 1 until desired consistency. Serve warm or chilled.