Kids will love this alternative to a bowl of oatmeal.
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Kids will love this alternative to a bowl of oatmeal.
Makes about 2 cups
½ cup frozen blueberries
1 banana, cut into 2-inch pieces
1 tablespoon flax oil
1 tablespoon pure maple syrup
½ teaspoon ground cinnamon
1 cup oat milk
Nutritional information per serving (1 cup):
Calories 172 (31% from fat) • carb. 29g • pro. 3g• fat 6g • sat. fat 1g • chol. 0mg • sod. 39mg• calc. 18mg • fiber 4g
1. Put all of the ingredients, in the order listed,
into the mixing beaker.
2. Blend until smooth, about 30 to 45 seconds.
3. Serve immediately.