This soup is very hearty, comforting and healthy!
Yields
10
Ingredients
1 onion, chopped
4 garlic cloves, minced
45 oz black beans – NOT drained
½ teaspoon red pepper flakes
1 teaspoon cumin (more to taste)
14 ½ oz chicken broth
10 oz tomato w/ green chili
11 oz corn
Nutritional information
No nutrition information available
Instructions
Coat pan with cooking spray and cook onion and garlic until onions are tender. Add all other ingredients and bring to a boil. Reduce heat and simmer 20-25 minutes.
Use emulsion blender to remove large chunks. (or can blend some of the black beans before adding to soup)
1½ c per serving. Freezes great!