Black Bean Soup

This soup is very hearty, comforting and healthy!




1 onion, chopped 4 garlic cloves, minced 45 oz black beans – NOT drained ½ teaspoon red pepper flakes 1 teaspoon cumin (more to taste) 14 ½ oz chicken broth 10 oz tomato w/ green chili 11 oz corn

Nutritional information

No nutrition information available


Coat pan with cooking spray and cook onion and garlic until onions are tender. Add all other ingredients and bring to a boil. Reduce heat and simmer 20-25 minutes. Use emulsion blender to remove large chunks. (or can blend some of the black beans before adding to soup) 1½ c per serving. Freezes great!