5 Minute Stir Fry

Serve over Rice or noodles


1 bag Frozen Onions & Peppers 1 Bag Frozen Asian Vegetables 1 Pound: chicken, Beef or Shrimp 3 Oz Olive Oil 1/2 to 1 Teaspoon Garlic (to Taste) 1/2 to 1 Teaspoon Seasoning Sault (to Taste) 2 Tablespoons Soy Sauce (Low Sodium cam be substituted)

Nutritional information

Low Fat, High in Fiber, & Protein


1. Heat olive oil in a frying Pan and brown onions & peppers. 2. Add Meat, garlic, seasoning salt, asian vegetables, and soy sauce.