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Luscious Low-Cal Eggplant Parmesan

This dish is so delicious you can hardly believe you're sticking to your diet. And so easy to make!"


1 large eggplant, peeled and cut into half-inch slices
2 cups spaghetti sauce
5 tablespoons grated Parmesan cheese


1. Preheat oven to 350o.
2. Spray a 1 1/2 quart baking dish with cooking spray.
3. Over medium high heat, cook eggplant slices in a small amount of water, in a nonstick frying pan, until slices are browned and tender. Add water as needed (it will evaporate very quickly.)
4. Spoon a small amount of sauce into the bottom of the baking dish.
5. Arrange eggplant slices in dish, top with sauce, sprinkle with 1 tablespoon Parmesan cheese. Repeat layers, ending with sauce and Parmesan cheese on top.
6. Bake 30-35 minute, or until hot and bubbly.

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Nutritional Information
Per Serving

no nutrition information available

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