1 garlic clove, thinly sliced
¾ teaspoon kosher salt, divided
2 tablespoons water
5 ounces fresh baby spinach
¾ pound sole fi llets (about 4 small fi llets)
¼ teaspoon freshly ground black pepper
2 teaspoons fresh lemon juice
1 tablespoon olive oil
Nutritional information per serving (based on 3 servings):
Calories 133 (47% from fat) • carb. 2g • pro. 15g • fat 7g
sat. fat 1g • chol. 51mg • sod. 905mg • calc. 71mg • fiber 1g
1. Put the garlic, ¼ teaspoon of salt and the water
into a 2-quart, microwave-safe casserole dish with
lid. Cook, uncovered, on High (PL10) for 1 minute.
Add the spinach and cover, cook on Veggie (S1-1
Fresh Veggie) function. Remove and reserve.
2. Put the sole Þ llets on a shallow, microwavesafe
dish and season with remaining salt, pepper,
lemon and olive oil. Cover (if using microwave-safe
plastic wrap, pierce holes in wrap to vent) and
cook on the Fish (S-5) function. Once finished,
place the fish on the spinach and serve together
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