Great way to start your day or have as a meal anytime. Also use as a pre race energy meal or a post race recovery meal
one 32 ounce or two 16 ounce servings
1 ½ cup Total Cereal
1 cup fiber one Cereal
1 cup Oatmeal
¼ cup Pomegranate Juice
¼ cup Orange Juice
½ cup Milk or Soy Milk
1 Frozen Banana (cut in quarters)
1 Frozen Apple (cut in quarters)
¼ cup Frozen Black Berries
¼ cup Frozen Raspberries
¼ cup Frozen Blueberries
1 serving Protein Powder (soy or whey)
2 tablespoon Flax Seed
No nutrition information available
Using Cuisinart Food Processor, finely pulverize the fiber one, Total and Oatmeal to a fine powder and set aside (store extra in refrigerator).
In blender, add Pomegranate juice, Orange Juice, milk (or Soy milk) with ⅓ to ½ cup of powdered cereal mix, flax seed and protein powder, blend for 30 seconds.
Add frozen apples and bananas cut in quarters and frozen berries.
Blend until completely mixed.