High Power Breakfast Smoothie

Great way to start your day or have as a meal anytime. Also use as a pre race energy meal or a post race recovery meal


1 ½ cup Total Cereal 1 cup Fiber one Cereal 1 cup Oatmeal ¼ cup Pomegranate Juice ¼ cup Orange Juice ½ cup Milk or Soy Milk 1 Frozen Banana (cut in quarters) 1 Frozen Apple (cut in quarters) ¼ cup Frozen Black Berries ¼ cup Frozen Raspberries ¼ cup Frozen Blueberries 1 serving Protein Powder (soy or whey) 2 tbsp Flax Seed

Nutritional information

No nutrition information available


Using Cuisinart Food Processor, finely pulverize the Fiber one, Total and Oatmeal to a fine powder and set aside (store extra in refrigerator). In blender, add Pomegranate juice, Orange Juice, milk (or Soy milk) with 1/3 to 1/2 cup of powdered cereal mix, flax seed and protein powder, blend for 30 seconds. Add frozen apples and bananas cut in quarters and frozen berries. Blend until completely mixed.