A delicious meal replacement or between meal treat. Carob powder tastes a little like chocolate, but lacks caffeine. It is naturally sweet, nutritious, and rich in B vitamins.
1 ripe banana
2 1/2 cups milk
2 tablespoons carob powder*
3 tablespoons egg white, whey or other protein powder*
1 teaspoon sugar, honey or equivalent sweeetener such as Truvia
Contains a meal's worth of protein, also potasssium, B vitamins, calcium, and many other nutrients.
Put all ingredients in blender. Blend. Serve over ice, if desired.
Great for breakfast, lunch or snack. May be good for baby too.
*Carob and protein powder are available in health or vitamin stores.