Banana-Carob Smoothie

1 ripe banana 2½ cups milk 2 tablespoons carob powder* 3 tablespoons egg white, whey or other protein powder* 1 teaspoon sugar, honey or equivalent sweeetener such as Truvia Serves two.

Contains a meal's worth of protein, also potasssium, B vitamins, calcium, and many other nutrients.

Put all ingredients in blender. Blend. Serve over ice, if desired. Great for breakfast, lunch or snack. May be good for baby too. *Carob and protein powder are available in health or vitamin stores.