These pancakes will be a favorite breakfast treat.
1 cup whole wheat flour
1 teaspoon baking powder
½ teaspoon baking soda
½ teaspoon ground cinnamon
¼ teaspoon salt
¼ cup apple purée
1 tablespoon pure maple syrup
1 large egg
¾ cup plus 2 tablespoons whole milk (low fat or nondairy may be substituted)
2 tablespoons unsalted butter, melted
1 tablespoon unsalted butter for cooking pancakes
Nutritional information per pancake:
Calories 37 (37% from fat) ∙ carb. 5g ∙ pro. 1g ∙ fat 2g
sat. fat 1g ∙ chol. 11mg ∙ sod. 39mg ∙ calc. 21mg ∙ fiber 1g
Stir the flour, baking powder, baking soda, cinnamon and salt together in a small bowl.
Put the apple purée, maple syrup, egg, milk and butter into the work bowl fitted with the steam blade. Process the ingredients on chop for about 5 seconds.
Sprinkle the dry ingredients evenly over the wet ingredients in the work bowl. Pulse on chop until ingredients are just combined, about 5 pulses.
Put the remaining butter in a large nonstick skillet and place over medium heat. Once butter melts add the batter into the hot skillet, one tablespoon per pancake, to make silver dollar pancakes.
Cook pancakes about 2 minutes on the first side and 1 minute the second.
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