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RECIPES/Breakfast
Super Multigrain Waffles - 16 Waffles
These crispy waffles have a nice texture and pleasant flavor; you would never know they are good for you.
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Recommended Servings
Makes 16 waffles
COOKING
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INGREDIENTS
2 cups whole wheat flour
1 cup unbleached, all-purpose flour
1 cup rolled oats (old fashioned, not quick oats)
2 teaspoons baking powder
2 teaspoons baking soda
1 teaspoon salt
4 large eggs, lightly beaten
2 cups soy milk
¼ cup pure maple syrup
2 teaspoons pure vanilla extract
¾ cup (1½ sticks) unsalted butter, melted
¼ cup flaxseed oil
2 cups low-fat plain yogurt or 1% cottage cheese
1 cup finely chopped pecans or walnuts (optional)
Instructions
Put the flours, oats, baking powder, baking soda, and salt into a large mixing bowl and whisk to combine. Add the eggs, soy milk, syrup, and vanilla; whisk until smooth. Stir in butter, flaxseed oil, and yogurt/cottage cheese. Finally stir in the chopped nuts, if using, into batter. Let batter rest 5 minutes before using. Preheat the Cuisinart® Waffle Maker to desired setting (a tone will sound when preheated). Pour 2 cups of batter onto the center of the lower grid of the preheated waffle maker; spread batter evenly using a heat-proof spatula. Close lid of waffle maker. When tone sounds, waffles are ready. Open lid and carefully remove baked waffles. Repeat with remaining batter. For best results, serve immediately.
RECIPE FACTS

Servings: Makes 16 waffles

Nutritional information per serving

Nutritional information per waffle with yogurt: Calories 337 (52% from fat) • carb. 32g • pro. 10g • fat 20g • sat. fat 7g • chol. 76mg • sod. 409mg • calc. 162mg • fiber 4g With 1% cottage cheese: Calories 340 (52% from fat) • carb. 30g • pro. 12g • fat 20g • sat. fat 7g • chol. 77mg • sod. 500mg • calc. 119mg • fiber 4g

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