Mocha Shake

½ cup reduced-fat milk 4 teaspoons instant espresso ¼ cup chocolate syrup 4 cups premium ice cream (we recommend 1½ cups chocolate and 2½ cups vanilla)

Nutritional information per serving: Calories 229 (46% from fat) • carb. 27g • pro. 4g • fat 12g • sat. fat 7g • chol. 178mg • sod. 69mg • calc. 137mg • fiber 1g

Put the milk and espresso into the blender jar. Blend on speed 1 until well mixed, about 5 to 10 seconds. Add the syrup and ice cream. Run on speed 1, gradually raising to speed 4 for about 1½ minutes, or until homogenous. Serve immediately.