Ginger and lemon brighten up these nutrient rich greens.
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Ginger and lemon brighten up these nutrient rich greens.
1 medium cucumber
½ bunch kale, about 3 to 4
leaves
1 large handful parsley
2 handfuls spinach
1 2- to 3-inch piece ginger
3 celery stalks
¼ lemon, peeled
Nutritional information per serving (5 ounces):
Calories 28 (8% from fat) • carb. 6g • pro. 1g
• fat 0g • sat. fat 0g • chol. 0mg • sod. 54mg
• calc. 52mg • fiber 2g
Notable nutrients based on daily percentages:
Vitamin A 41% • Vitamin C 24% • Potassium 356mg • Folate 13%
1. Turn the Cuisinart Compact Juice Extractor on and juice the ingredients in the order listed.
2. Stir juice and serve immediately.