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RECIPES/Beverages
Super Greens
Rich in chlorophyll and vitamins, this juice is a super health drink.
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Recommended Servings
Makes about 12 ounces
COOKING
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INGREDIENTS
1/2 cucumber
5 ounces assorted greens (kale, chard, beet greens)
1 cup packed spinach leaves
1 cup green herbs (parsley, cilantro, mint)
2 medium celery stalks
2 medium carrots, about 8 ounces
Instructions
1. Turn the Cuisinart Compact Juice Extractor on and juice the ingredients in the order listed.
2. Stir juice and serve immediately.
RECIPE FACTS

Servings: Makes about 12 ounces

Nutritional information per serving

Nutritional information per serving (10 ounces):
 Calories 216 (9% from fat) • carb. 46g • pro. 11g
• fat 1g • sat. fat 2g • chol. 0mg • sod. 340mg
• calc. 233mg • fiber 2g

Notable nutrients based on daily percentages:
Vitamin A 1365% • Vitamin C 461% • Thiamin 28%
• Folate 67%

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