This smoothie utilizes the fiber-rich pulp of vegetables to maximize the health benefits of both juice and pulp. You will be amazed how great it tastes!
2 medium apples 1/2 cup water 1 large ripe banana, quartered 1 medium peach, pitted and cut into 1-inch cubes 2 cups assorted berries (any desired combination: strawberry, blueberry raspberry) 2 cups reserved green vegetable pulp
Nutritional information per serving:
Calories 120 (6% from fat) • carb. 30g • pro. 3g
• fat 1g • sat. fat 0g • chol. 0mg • sod. 16 mg
• calc 67mg • fiber 6g
Notable nutrients based on daily percentages:
Vitamin A 106% • Vitamin C 81%
1. Turn the Cuisinart Juice Extractor to speed 3. Turn the unit on and juice the apples. 2. Pour the apple juice and water into the blender jar of a Cuisinart Blender. Add the banana, peach, berries and pulp. 3. Blend on high until smooth, about 1 minute. 4. Serve immediately Note: This smoothie will be room temperature. If desired, blend in some ice cubes once smooth.
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