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RECIPES/Beverages
Sunshine Smoothie
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Recommended Servings
Makes 32 ounces
COOKING
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INGREDIENTS
1/2 lemon, peeled, about 1 ounce
1/2 ounce ginger, about 1-inch piece
1 pound carrots
1 medium orange, peeled and cut into sections
2 medium peaches, about 10 to 12 ounces, pitted, peeled and cut into large cubes
1 cup fresh pineapple, skin and core discarded
1 cup frozen mango
Instructions
1. Turn the Cuisinart Juice Extractor to speed 3. Turn the unit on and juice the lemon.
2. Increase the speed to 5 and juice the ginger and carrots. Pour into the jar of a Cuisinart Blender.
3. Add the remaining ingredients and blend on high speed until smooth, about 45 seconds.
4. Serve immediately.
RECIPE FACTS

Servings: Makes 32 ounces

Nutritional information per serving

Nutritional information per 8-ounce serving:
Calories 133 (4% from fat) • carb. 33g • pro. 2g
• fat 1g • sat. fat 0g • chol. 0mg • sod. 80mg
• calc 67mg • fiber 6g

Notable nutrients based on daily percentages:
Vitamin A 393% • Vitamin C 100% • Folate 12%

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