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Mocha Shake

This thick and rich shake will take care of your chocolate craving immediately."


1/2 cup reduced-fat milk
4 teaspoons instant espresso
1/4 cup chocolate syrup
4 cups premium ice cream (we recommend 1 1/2 cups chocolate and 2 1/2 cups vanilla)


Put the milk and espresso into the blender jar. Blend on speed 1 until well mixed, about 5 to 10 seconds. Add the syrup and ice cream. Run on speed 1, gradually raising to speed 4 for about 1 1/2 minutes, or until homogenous. Serve immediately.

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Makes about eight 4-ounce servings

Nutritional Information
Per Serving

Nutritional information per serving: Calories 229 (46% from fat) • carb. 27g • pro. 4g • fat 12g • sat. fat 7g • chol. 178mg • sod. 69mg • calc. 137mg • fiber 1g

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