Spinach Artichoke Dip

This low fat version of the classic spinach artichoke dip is just as tasty and half the calories, at least. A little cracked red pepper adds a little kick to the recipe.




2 cups low fat mozzarella cheese ½ cup low fat sour cream ¼ cup grated fresh Parmesan cheese ¼ teaspoon black pepper ⅛ teaspoon crushed red pepper 3 garlic cloves crushed 1(14 oz. can) artichoke hearts, drained and chopped 1 (8 oz.) block low fat cream cheese 1 (8 oz) block fat free cream cheese ½ (10 oz.) pkg. frozen chopped spinach, thaw, drain, squeezed dry

Nutritional information

148 Calories per ¼ cup dip and chips


Combine 1½ cups of mozzarella, sour cream, 3 tablespoon. Parmesan and next 6 ingredients in food processor until well blended. Spoon mixture into a baking dish approx. 1½ qt size. Sprinkle with ½ cup mozzarella, and remaining Parmesan. Bake at 350F for 30 minutes or until bubbly and golden brown. Serve with pita chips or tortilla chips.