Spicy Hummus

2 cans Garbanzo beans (save juice from on can-drain the other) 1/3 cup Extra Virgin Olive Oil 1/6 cup tahini (ground sesame seed) 3 Tbsp lemon juice 3 cloves minced garlic 1 tsp ground red pepper (or to taste) salt and pepper to taste

15 calories per tablespoonful

Process all ingredients together in mixer/blender and enjoy with fresh vegetables, crackers or as spread on sandwiches!