Spicy Hummus

Crowd pleasing dip or spread. Excellent for spicy lovers or eliminate the red pepper for those with boring taste buds!


4 to 14 depending on how much you dip!


2 cans Garbanzo beans (save juice from on can-drain the other) ⅓ cup Extra Virgin Olive Oil 1/6 cup tahini (ground sesame seed) 3 Tbsp lemon juice 3 cloves minced garlic 1 teaspoon ground red pepper (or to taste) salt and pepper to taste

Nutritional information

15 Calories per tablespoonful


Process all ingredients together in mixer/blender and enjoy with fresh vegetables, crackers or as spread on sandwiches!