The vegetables in this recipe can be substituted with any of your favorites .
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The vegetables in this recipe can be substituted with any of your favorites .
Herbed Yogurt Dip (makes ½ cup)
1 tablespoon fresh mint leaves
7 ounces plain, nonfat Greek yogurt
1 teaspoon fresh lemon juice
¹⁄8 teaspoon kosher salt Veggie Fries:
½ cup unbleached, all-purpose flour
2 large eggs, beaten well
1 cup panko breadcrumbs
1 tablespoon grated Pecorino Romano cheese
½ teaspoon dried oregano
½ teaspoon dried parsley
¹⁄8 teaspoon kosher salt
½ medium zucchini (about 4 ounces), cut into ¼-inch thick
pieces, about 3 inches long
6 string beans (about 2 ounces), trimmed
½ avocado, pitted and cut into 8 pieces Olive oil, for spraying
Lemon, for serving, optional
Nutritional information per serving (based on 6 servings):
Calories 269 (41% from fat) • carb. 17g • pro. 15g • fat 10g • sat. fat 2g chol. 90mg • sod. 500mg • calc. 106mg • fiber 1g
1 . Prepare the Herbed Yogurt Dip: Put garlic and mint into the work bowl of a Cuisinart® chopper/mini food processor fitted with the chopping blade .
Pulse until roughly chopped . Scrape down sides; add yogurt, lemon juice and salt . Process on High until completely puréed and homogenous . Transfer to a serving bowl, cover, and refrigerate until ready to use .
2 . Make the veggie fries: Place the AirFryer Basket onto the Baking/Drip Pan .
Reserve . Put the flour, eggs and panko into individual containers large enough for dipping the veggies . Add the cheese, spices and salt to the panko and stir to combine .
3 . Dredge each of the vegetables in the flour, and shake off the excess before dipping into the egg, and then finally coating evenly with the panko mixture . Once coated, transfer to the assembled basket in a single layer . Spray liberally and evenly with oil .
4 . Place the assembled tray into rack Position 2 . Select AirFry with the tempera- ture set to 400ºF for 8 minutes .
5 . When veggies sticks are done, transfer to a serving plate . Taste and adjust seasoning with more salt or a squeeze of lemon, if desired . Serve immediately with the reserved herbed dip .