Simple yet versatile marinade perfect to jazz up your steak, chicken or seafood.
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Simple yet versatile marinade perfect to jazz up your steak, chicken or seafood.
Makes about ¾ cup
5 garlic cloves, finely chopped
1 jalapeño pepper, seeds removed and
discarded, chopped
¼ cup fresh orange juice
3 tablespoons fresh lime juice
4 oregano sprigs, ripped
¼ teaspoon freshly ground pepper
¼ cup extra virgin olive oil
Nutritional information per serving (based on a
2-tablespoon serving):
Calories 95 (83% from fat) • carb. 4 g • pro. 1 g fat 9 g • sat. fat 1 g • chol. 0 mg • sod. 2 mg
calc. 12 mg • fiber 0 g
1. Put the chopped garlic and jalapeño together in a small stainless steel bowl.
2. Stir in the orange and lime juice, oregano
and black pepper.
3. Finally stir in the olive oil.
Marinating tip: For red meat, marinate at least
4 hours and up to overnight, for poultry
marinate for at least 1 to 4 hours and for
seafood and fish at least ½ to 1 hour.