A healthy alternative to the beef burger.
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A healthy alternative to the beef burger.
Makes two 6-ounce burgers
¾ pound ground turkey
(7% fat works best)
2 tablespoons fnely chopped
green onion
2 tablespoons fnely chopped
Italian parsley
2 tablespoons grated Parmesan
¹∕8 teaspoon freshly ground black pepper
¼ teaspoon garlic powder
¼ teaspoon kosher salt
Nutritional information per burger:
Calories 279 (51% from fat) • carb. 1g • pro. 32g fat 16g • sat. fat 5g • chol. 139mg • sod. 505mg calc. 86mg • fber 0g
Griddler® Compact position: Closed
Plate side: Grill
1. Put all ingredients in a large bowl. Using clean
hands, combine and mix well, but do not
overwork the meat. Divide and shape into 2
burgers. If not grilling immediately, leave wrapped
in refrigerator.
2. Insert plates on grill side. Preheat the Griddler®
Compact to High.
3. Once grill has preheated, place the burgers evenly
spaced on the grill and cover. Cook for 8 to 10
minutes, until well grilled and the juices run clear.
The internal temperature of the meat should be
170°F when tested with an instant read
thermometer.
4. Serve hot on grilled buns or English mufns.*
*Note: For toasted buns, halve and grill in the closed
position for 30 to 45 seconds to desired doneness.
Remove and reserve, then grill burgers.