A delicious smoothie full of antioxidants.
Yields
Makes 8 cups
Ingredients
3 medium/large ripe bananas, each broken into 4 pieces
1 pound strawberries, hulled and quartered, about 3 cups
1 pint blueberries
1 pound frozen mango
3 cups orange-peach-mango juice or orange juice
Nutritional information
Nutritional information per cup: Calories 150 (4% from fat) • carb. 37g • pro. 2g • fat 1g • sat. fat 0g • Col. 0mg • sod. 15mg • calc. 35mg • fiber 4g
Vegetarian • Gluten Free
Instructions
1. Insert Metal Chopping Blade. Add 3 ripe bananas, broken into 4 pieces, 1 pound of strawberries, hulled and quartered, 1 pint blueberries and 1 pound frozen mango, in that order, into the work bowl.
2. Secure the Cooking Lid. Pulse the fruit to chop, about 10 long pulses.
3. The processor is set to blend for 45 seconds on Speed 12.
4. With the unit running on Speed 8, pour the juice through the Steam Vent until well blended, about 45 seconds.
5. The processor is set to blend for 20 seconds on Speed 12.
6. Serve immediately.