Cherry-Ginger Smoothie - 4 cups

3          cups coconut milk (canned is preferred for a thicker                  smoothie)

2          tablespoons flax or coconut oil

¼         teaspoon ground turmeric

¼         teaspoon ground cinnamon

½         ounce (1-inch piece) fresh ginger, peeled and halved

2          cups frozen cherries

Nutritional information per serving (1 cup):

Calories 244 (74% from fat) • carb. 15g • pro. 1g • fat 19g • sat. fat 15g

• chol. 0mg • sod. 37mg • calc. 32mg • fiber 2g

1.
Put all of the ingredients, in the order listed, into the blender jar. Secure lid.

2.
Select the Smoothie function to blend.

3.
Serve immediately.