This smoothie is packed with foods and spices that are well known for offering anti-inflammatory benefits. The coconut and cinnamon add a nice sweetness to this bright and fresh smoothie.
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This smoothie is packed with foods and spices that are well known for offering anti-inflammatory benefits. The coconut and cinnamon add a nice sweetness to this bright and fresh smoothie.
3 cups coconut milk (canned is preferred for a thicker smoothie)
2 tablespoons flax or coconut oil
¼ teaspoon ground turmeric
¼ teaspoon ground cinnamon
½ ounce (1-inch piece) fresh ginger, peeled and halved
2 cups frozen cherries
Nutritional information per serving (1 cup):
Calories 244 (74% from fat) • carb. 15g • pro. 1g • fat 19g • sat. fat 15g
• chol. 0mg • sod. 37mg • calc. 32mg • fiber 2g
1.
Put all of the ingredients, in the order listed, into the blender jar. Secure lid.
2.
Select the Smoothie function to blend.
3.
Serve immediately.