This delicious, garden-fresh salad is always a big hit – even among non-salad eaters!
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This delicious, garden-fresh salad is always a big hit – even among non-salad eaters!
¼ large red onion, peeled and cut into 1-inch pieces
¼ cup fresh italian parsley, stems discarded
½ medium cucumber, seeded and cut into 1-inch pieces
1 celery stalk, trimmed and cut to fit the feed tube
1 medium carrot, peeled and cut to fit the feed tube
1 pint of grape tomatoes, halved lengthwise
½ cup corn, fresh or frozen (thawed)
1 cup canned chickpeas, drained and rinsed
½ teaspoon kosher salt
¼ teaspoon freshly ground black pepper
2½ tablespoons basic vinaigrette (use our recipe on the website, or any simple purchased vinaigrette)
Nutritional information per serving (½ cup): Calories 87 (38% from fat) | carb. 12g | pro. 2g | fat 4g sat. fat 1g | chol. 0mg | sod. 271mg | calc. 25mg | fiber 2g