This is a lighter version of the old favorite pasta recipe. Here you achieve a filling meal without any cream.
This is a lighter version of the old favorite pasta recipe. Here you achieve a filling meal without any cream.
1 pound of pasta
2 ounces of parmesan cheese
2 garlic cloves peeled
1 small onion cut to fit the feed tube
2 medium bell peppers yellow red and green halved and cored
4 medium carrots trimmed peeled and cut to fit the feed tube horizontally
1 small to medium zucchini trimmed and cut to fit the feed tube horizontally
1 small to medium yellow squash,trimmed and cut to fit the feed tube horizontally
1 tablespoon olive oil
1 teaspoon kosher salt
½ teaspoon freshly ground black pepper, plus more for finishing
juice and zest of one small to medium lemon
¼ cup thinly sliced chiffonade fresh basil
Nutritional information per serving:
Calories 229 (15% from fat) • carb. 41g • pro. 9g • fat 4g• sat. fat 1g • chol. 4 mg • sod. 343 mg • calc. 87mg • fiber 2g
Active Time: 35 minutes
Inactive Time: 15 minutes
*If you do not have a large sauté pan, about 5 quarts, then cook the vegetables in a large skillet instead. Once it comes time to combine all of the ingredients, you can do this either in the pasta pot or a large mixing bowl.